The desire of men to increase the size of their penis is primarily linked to the desire to please a woman.
Self-esteem and even the quality of life of a representative of the stronger sex also depend on the size of the main male dignity, because its impressive height betrays the self-confidence of men.
Today there are many ways to enlarge the penis.This can be done both with medication and through the use of surgery.However, not everyone will decide to take such radical measures, which is why the easiest and safest way is to use exercises with which everyone can increase penis size.
Why is this necessary?
With simple exercises you can achieve the following results:
- increase the length and diameter of the penis;
- give it the desired shape;
- correct curvature;
- increase sexual stamina;
- increase sexual desire;
- avoid age-related erection problems;
- increase ejaculation control;
- make the orgasm brighter and longer;
- reduce the time needed for recovery for subsequent sexual intercourse.
How to enlarge your penis?
First you need to stock up on a towel, grease or lubricant.A ruler and notepad are useful for recording the results.And of course, you can't do without a functioning male genital organ.
Before you start exercising, think carefully, because no exercise will help you reduce your height.
Where to start?
You must first know and be able to apply certain procedures.
Warming
Warming up is a very important part of the entire program and should not be neglected.
To properly warm up, you must follow these steps:
- a piece of soft cloth should be wetted with warm water and wrung out;
- to check if the temperature is comfortable, you must apply a cloth to your stomach;
- Next, the entire shaft of the penis should be wrapped in cloth, leaving only the head of the penis exposed;
- leave the fabric for 5 minutes;
- remove the fabric;
- wipe the penis with a soft towel.
Lubrication
Using lubrication is very important for certain exercises.Lubricants are good for this.When choosing a lubricant, you should focus on its effectiveness, as well as how long it provides the desired effect.
Presentation
There are many techniques that promise to enlarge the penis, and in many ways they are all similar.But that doesn't mean that some of them are any less effective.The result is only ensured by regular practice.
The technique below is suitable for men who cannot afford to spend hours training.It is recommended to do these exercises several times a day.
What exercises can you do to achieve this?
You need to lubricate the penis first.Sitting on the edge of the bed, squeeze your thumb and index finger and stroke them.
In this case, you need to stretch the skin as much as possible, maintaining a firm grip, moving from the base to the head.
Each time you return to the base of the penis, you need to tighten your grip a little.This allows you to keep as much blood in the penis as possible.After which the movement towards the head from the base is repeated.
Without releasing your grip, gradually increase your speed.It is therefore necessary to obtain a complete erection.After successfully doing this, you should grab the penis at the base with your index finger and thumb and try to keep the blood in the penis.
Holding the base of the penis in this way with the other hand, you should grasp it near the base of the head, while trying to stretch the penis as much as possible.But there should be no discomfort.
Stretch it to the right, then to the left, forward and down, holding it for 10 seconds each time.The four phases should be repeated four times, holding them for 10 seconds each time.This exercise will take no more than 5 minutes.
When the exercise is finished, you should loosen the grip at the base of the penis.In this case, you should feel like blood is draining from the penis.At this moment, ejaculation is possible.The key to this exercise is abundant lubrication and strong grip.But we must not forget that gripping should not hinder blood circulation.
There should be no pain or discomfort while performing this exercise.If you feel any pain or discomfort during exercise, you should immediately stop exercising and re-read the instructions.
Seated stretches
This exercise is performed with an erection of 30-40%.Stretch your penis as far toward your buttocks as possible.
Then you need to slowly sit on the penis so that it stretches in the same position.Unfortunately, we cannot confirm the effectiveness of this exercise.
Jelq Exercises
The roots of the jelqing technique go back far to our Eastern ancestors.Since ancient times, the Arabs have been practicing this gymnastics, which can solve the problem of missing centimeters in the volume and length of the penis.By performing exercises to enlarge the penis, Arabs have long achieved amazing results.Jelqing is a very effective way to enlarge the penis because a series of exercises helps to normalize and even increase blood flow to the penis.
To perform the exercise, the penis must achieve an erection of 60 to 80%.With the fingers of your right hand, you should make the “OK” sign and firmly squeeze the penis at the base.Then “milk” (pull) slowly for 2-3 seconds towards the head.
When you reach the head, immediately repeat the same exercise with your left hand.Repeat the movements rhythmically, without touching only the top of the head of the penis.This exercise will take approximately 5 minutes or 100 strokes.
Completion
Completing your workout correctly is also important.Massage combined with heat will help improve the result.The viability of the seed is ensured by the testicles, maintaining a temperature of 34 degrees.During penis enlargement sessions, sensitivity and nerve problems may occur;warming up will help avoid these problems.
After training, it is recommended to gently massage your penis for a few more minutes.After the massage you can warm up the penis again.
These treatments aim to improve blood circulation and better recovery after exercise.